The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to boost your fertility and get your body ready for conception process.
Say no to alcohol and cigarettesSeveral Scientific studies have proven that excessive consumption of alcoholic drinks and cigarettes can reduce man’s sperm quality and quantity. It is advised to exclude it from your and your partner’s daily diet when trying to conceive. But if abstinence is not possible then it is advised to reduce it to the strict minimum. Sam has the best blogs on diets and exercise. The most important is exclude drinking and smoking during the second half of your cycle. Because that’s when you might be pregnant. If on the other hand you experience a period as normal, there’s little harm in drinking sensibly in accordance with medical guidelines.
Lack of essential nutrientsIt has also been proved that deficiency in vitamins such as iron and vitamin D can prevent women from ovulation. If you have polycystic syndrome you are likely to have a low shortage of vitamin D. Some women with polycystic syndrome are exposed to deficiency in vitamin D. So it is recommended to eat more fatty fish (such as salmon,tuna, and mackerel), eggs and drink cow’s milk to increase vitamin D in your body. But organ meats like liver and giblets, oysters, soybeans, pumpkin seeds, spinach and lentils are good source of iron. Also, low shortage of iodine can be said to weaken the performance of the thyroid gland as it is one of the major cause of infertility, a study even said that 50% of patient that suffer from infertility have shortage of iodine. A solution to this is taking an iodine supplement to counter the deficiency.
Good fats and bad fatsTrans fats (found primarily in foods such as commercial baked and snack foods, animal products, french fries and some margarines) increase insulin resistance. Insulin helps move glucose from the bloodstream to the cells; resistance means it’s harder to move glucose into the cells. The pancreas keeps pumping out more insulin anyway, and the result is more insulin in your bloodstream. High insulin levels cause a lot of metabolic disturbances that affect ovulation. Bad fats should be excluded from your diet. Instead, it is advisable to consume good fats such as:
- Monounsaturated fatty acids – Found in plant foods like nuts, avocados, olive oil, and canola oil, and in poultry
- Polyunsaturated fatty acids – Found in fatty fish such as salmon and mackerel, and corn and soybean oils
- Ok-in-moderation fat – Found in meat and dairy products such as cheese, butter, and milk