When you are trying to
conceive, you should be paying more attention to your diet. One key item to cut out is soft drinks. Drinking soda, particularly if you have it often, can have detrimental effects on your fertility and your health in general. Removing it from your diet is an easy way to improve your health and your fertility.
Sugar
Soft drinks contain more sugar than almost anything else you can eat. A single can contains approximately 10 teaspoons of sugar. This much sugar leads to fluctuations in your blood sugar and hormones. It is also linked to
diabetes,
obesity, and poor dental health. Drinking so much sugar is a sure way to undermine your general health and your
fertility.
Aspartame
Unfortunately, switching to diet soda won’t solve the problem. Diet sodas use aspartame as a sweetener, and aspartame is connected with a number of health problems. Specifically related to fertility and pregnancy, aspartame appears to be linked to infertility and miscarriages.
Obesity
To give yourself the best changes of conceiving and giving birth to a healthy baby, it’s important to be at a healthy weight. If you are overweight or obese, cutting out soft drinks is one of the simplest ways to cut down on excess calories and sugar. You can trade in all of the calories in your daily soda for nutrient-rich foods instead.
Caffeine
The effects of caffeine on fertility are a matter of debate, but a number of studies have suggested that caffeine may lead to irregular hormone levels, which affects your ovulation cycle. Many women limit or entirely cut out caffeine during their pregnancies. Don’t forget that many sodas, such as cola, include caffeine.
PREGNANCY TIPS TO HELP YOU CONCEIVE
The time to start working toward a healthy pregnancy is
before you conceive. If you are trying to get pregnant quick, our
pregnancy tips are good start to get your body ready for conception process.
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