How To Orgasam Without Ejaculation? Tips & Techniques
Ejaculation is the release of sperm at the peak of orgasm. But have you ever wondered how to orgasam without ejaculation? And what are the benefits of orgasm without ejaculation?
It is possible to experience orgasm or peak sexual sensations without releasing sperm. This practice of achieving orgasm without ejaculation is called dry orgasm [1]. This practice can be helpful in situations where you want to avoid pregnancy or preserve energy during sexual activity.
Dry orgasm requires control over the pelvic floor muscles and proper techniques, like certain breathing exercises and mental focus. With dry orgasm, you can enjoy the pleasure of orgasm without the chances of conception or risk of fatigue associated with ejaculation.
What is Dry Orgasm?
Dry orgasm or orgasm without ejaculation is exactly what it sounds like. It's the experience of peak sexual sensations without the release of semen.
Typically, it is assumed that when you reach orgasm, you always ejaculate. However, they are two different processes that just happen to occur at the same time [2].
Orgasm is the peak of sexual pleasure, where you feel most of the senses associated with sexual activity. On the other hand, ejaculation is the release of semen from the penis. They usually occur together, which makes one believe that they are linked to each other.
Benefits of Orgasm Without Ejaculation
There are a number of reasons why someone might want to achieve a dry orgasm. Here are the common reasons for preferring sex without ejaculation:
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Health Benefits
Regular ejaculation often leads to energy loss, and it can also cause postorgasmic illness syndrome in some people [3]. Orgasm without ejaculation can prevent energy loss and reduce the chances of fatigue during sexual activity.
Dry orgasm or masturbating without cuming also conserves nutrients in sperm, such as proteins and zinc [4]. Even tho this loss is negligible, it may have some effect on overall health.
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Improved Sexual Stamina
You can improve the duration of sexual activity by controlling ejaculation. This way, you can enjoy the peak sexual pleasure multiple times without needing a pause for recovery [5].
Not releasing sperm can also prevent fatigue during sexual performance. Overall, it improves the sexual experience of you and your partner.
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Improved Intimacy
Orgasm without ejaculation diverts the focus from ejaculation to shared intimacy. This allows the couples to experience longer, more involved sexual encounters. It can result in better communication and a strong emotional bond between partners.
Techniques to Achieve Orgasm Without Ejaculation
Since orgasm and ejaculation occur simultaneously, many people believe that they can’t control ejaculation once they reach orgasm. However, you can control when to ejaculate up to an extent.
But how to climax without ejaculating? Or how to have a dry orgasim?
Here are some techniques that can help you achieve orgasm without ejaculation:
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Kegel Exercises
Your pelvic muscles can control the ejaculation. Kegel exercises are a specialized type of exercise to strengthen pelvic floor muscles.
The technique of kegel exercises involves contracting the muscles that you normally contract to stop urinating. Hold the contraction for a few seconds and release the muscles.
Repeating this exercise regularly can improve your control over your pelvic floor muscles and help you regulate your ejaculation.
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Breathing Techniques
Deep and slow breathing helps you stay calm and focused during sexual activity. Long breaths can relax your body and release the tension that otherwise leads to ejaculation.
When you feel that you are near to achieving orgasm, slow your breathing rate further, which helps to calm your body and prevent ejaculation. You may not be able to do it perfectly in the first attempt, but repeated practice of this technique can significantly improve your control over ejaculation.
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Squeeze Method
Studies show that the squeeze method is another helpful technique in preventing ejaculation [6]. This method involves squeezing or applying pressure at the tip of the penis when you are near to achieve orgasm. This pressure can prevent the ejaculation and help you last longer.
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Star-Stop Method
Start-stop method is a very common and effective technique to prolong the ejaculation duration. In this technique, you stop all the sexual stimulation for a short time near orgasm. Stopping all the stimulations helps decrease your arousal level.
Once the near orgasm phase is over, you can expose your body to stimulation again. You can master this technique with regular practice and enjoy an improved sexual experience.
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Tantric Practices
Tantric practices involve breathing, yoga, and meditation to improve your control over your body during sexual activity [7]. You can stop or prolong the ejaculation duration by controlling your body’s sensations and responses.
Tantric sex is a combination of slow movements, deep breathing, and enhanced mental control, which collectively improves your control over ejaculation.
If you're looking to enhance intimacy and support your fertility journey, consider using Conceive Plus Lubricant, which contains calcium and magnesium ions to improve sperm motility and support conception.
Risks and Considerations
There is no major health risk associated with dry orgasm. This practice is usually safe to improve your sexual experience.
However, in some cases, it can result in complications such as retrograde ejaculation [8]. In retrograde ejaculation, the semen goes into the bladder instead of coming out through the penis. This can happen when you force a dry orgasm and your body is not prepared for it.
You must listen to your body's response about how you feel from dry orgasm. If you are experiencing pain and discomfort or other side effects from a dry orgasm, you must proceed with regular orgasms and ejaculation. Also, consult your healthcare provider, as they can guide you on what dry orgasm techniques can work best for you.
If you’re wondering whether medications like Viagra can affect ejaculation, you may be interested in reading more about does Viagra makes you cum more in our detailed guide.
Conclusion
Dry orgasm helps men who want to increase their ejaculation duration but also want to enjoy the peak sexual experience. But people often worry about how to have orgasim without ejaculation or how to have a dry orgasm.
You can achieve orgasm without ejaculating by improving your control over your body’s sensations and responses. Kegel exercises, deep breathing techniques, squeeze method, and start-stop methods are a few common techniques to stop ejaculation at the point of orgasm.
FAQs
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Can anyone achieve a dry orgasm?
Yes, most people can learn to achieve a dry orgasm or orgasm without ejaculation with simple techniques. These techniques include Kegels, the squeezing method, or the start-stop method.
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Can you masturbate without ejaculation?
Yes, you can masturbate without ejaculation, which is also called dry orgasm. But how to orgasm without ejaculating? In this technique, you control your sexual arousal and body responses near orgasm and prevent ejaculation.
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Is orgasm without ejaculation safe?
A dry orgasm during sex is usually safe, and it does not cause any damage to the sexual function. In some cases, the semen can enter the bladder instead of releasing out from the body, which is called retrograde ejaculation.
Resources Used:
- What causes a dry orgasm and what it means for your reproductive health? Conceive Plus®. https://conceiveplus.com/blogs/blog/what-causes-a-dry-orgasm-and-what-it-means-for-your-reproductive-health
- Alwaal, A., Breyer, B. N., & Lue, T. F. (2015). Normal male sexual function: Emphasis on orgasm and ejaculation. Fertility and Sterility, 104(5), 1051. https://doi.org/10.1016/j.fertnstert.2015.08.033
- Waldinger, M. D. (2016). Post orgasmic illness syndrome (POIS). Translational Andrology and Urology, 5(4), 602-606. https://doi.org/10.21037/tau.2016.07.01
- Eating Own Sperm: Common Myths and Realities. Conceive Plus®. https://conceiveplus.com/blogs/blog/eating-own-sperm
- Seizert, C. A. (2018). The neurobiology of the male sexual refractory period. Neuroscience & Biobehavioral Reviews, 92, 350-377. https://doi.org/10.1016/j.neubiorev.2018.06.011
- InformedHealth.org. (2022, September 23). Premature ejaculation: Learn more – What can I do on my own? Institute for Quality and Efficiency in Health Care (IQWiG). https://www.ncbi.nlm.nih.gov/books/NBK547551/
- WebMD Editorial Contributor. (2023, July 2). What Is Tantric Sex? WebMD. https://www.webmd.com/sex/what-is-tantric-sex
- Koren, G., & Koren, D. (2020). Retrograde Ejaculation—A Commonly Unspoken Aspect of Prostatectomy for Benign Prostatic Hypertrophy. American Journal of Men's Health, 14(2). https://doi.org/10.1177/1557988320910870