How to Find Out If Your Infertile and Diagnosis

If you’ve been trying to get pregnant and it’s taking longer than expected, you might start wondering "how to find out if your infertile?" Not being able to conceive can be confusing, but you’re not alone. Many couples experience the same struggle. Figuring out what’s going on is the first step toward finding a solution. So, how do you even begin this journey? And, what can you expect when seeking an infertility diagnosis?

Recognizing the Signs of Infertility

So, how do you know if you're infertile? For women, irregular periods, very heavy bleeding, or even missing periods could be a red flag. These can signal hormonal imbalances or ovulation problems [1]. Men, on the other hand, might notice changes in their sexual function. Difficulty getting or keeping an erection, or issues with ejaculation, could point to a fertility problem. But sometimes there are no obvious signs at all—except for not getting pregnant.

It’s important to note that a lot of these symptoms can be linked to other health issues too, so seeing a doctor is essential.

Top Tip: Keep track of your menstrual cycle or ovulation patterns for a few months. It could provide useful information when discussing your concerns with a doctor.

How Do You Get Diagnosed with Infertility?

Wondering, how do you get diagnosed with infertility journey? Diagnosis starts with you and your partner going to the doctor. Both of you should be involved. Infertility is something that affects both partners, so tests and evaluations are usually done for both. Your doctor will look at your medical history first, ask questions about your menstrual cycles, sexual activity, and any past pregnancies.

Next comes testing. For women, doctors may suggest hormone testing to check if you’re ovulating properly [2]. Men often start with a semen analysis, which checks sperm count, shape, and how well they move.

Blood Tests: Hormone levels tell a lot about ovulation and reproductive health.
Semen Analysis: For men, this tests sperm quality. Both shape and movement are key factors.

Sometimes, more tests are needed. Imaging tests like ultrasounds or an X-ray called a hysterosalpingogram (HSG) can help check for blockages in the fallopian tubes [3].

Top Tip: Don’t wait too long to start the testing process. Getting ahead of it could save you months of waiting and uncertainty.

What Can Help? Nutrients to Support Fertility

A good place to start, alongside medical testing, is making sure your body has the nutrients it needs. Certain vitamins and minerals play a big role in reproductive health. For example, folic acid supports healthy egg production and reduces the risk of birth defects once you do conceive [4]. Zinc and L-carnitine are both essential for improving sperm health and motility in men [5].

These ingredients, often found in fertility-support supplements, could naturally boost your chances. And let’s not forget vitamin D—it helps regulate hormones and is important for ovarian function in women [6]. Making sure you're getting enough of these nutrients, whether through diet or supplements, could give your body a better shot at conception.

Top Tip: Many fertility-friendly supplements combine these essential ingredients, helping regulate ovulation and improve sperm health at the same time.

Treatment Options After Diagnosis

Once you receive your infertility diagnosis, your doctor will suggest treatment options. This might involve lifestyle changes, fertility medications to help stimulate ovulation, or surgery if something like blocked tubes is the problem [7]. For men, improving sperm health with lifestyle changes or supplements that include zinc or L-carnitine could make a difference [8].

In some cases, assisted reproductive technologies like IUI (intrauterine insemination) or IVF male fertility (in vitro fertilization) may be recommended if other treatments don’t work. But often, addressing the root cause—whether it's hormonal or something physical—can be enough to boost your chances.

Top Tip: Stay open to different options, as treatments vary based on the specific cause of infertility.

The Bottom Line

If you’re trying to figure out how to find out if your infertile, don’t hesitate to seek answers. Getting an infertility diagnosis is a big step toward finding the help you need. With early testing and the right nutrients, many couples can significantly improve their chances of conceiving. Whether it's hormone treatments, lifestyle changes, or fertility-friendly supplements with folic acid or zinc, there are options that can make a real difference.

FAQs

How do I know if I’m infertile?

The most reliable way is through testing, which includes hormone tests for ovulation and semen analysis for sperm health.

What does an infertility diagnosis involve?

It usually involves a medical history review, blood tests, imaging, and semen analysis to check for any reproductive issues.

How long does it take to diagnose infertility?

The process may take a few months depending on the types of tests required.

Can nutrients like folic acid or zinc improve fertility?

Yes, nutrients such as folic acid, vitamin D, and zinc can support reproductive health, improve ovulation, and boost sperm quality.

When should I get tested for infertility?

If you’ve been trying to conceive for over a year (or six months if you're over 35), it’s time to see a doctor.

Citations

Practice Committee of the American Society for Reproductive Medicine (2015). Diagnostic evaluation of the infertile female: a committee opinion. Fertility and sterility. Available at: https://pubmed.ncbi.nlm.nih.gov/25936238/
Devroey, P., Fauser, B. C., Diedrich, K., & Evian Annual Reproduction (EVAR) Workshop Group 2008 (2009). Approaches to improve the diagnosis and management of infertility. Human reproduction update. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2691653 /
Tan, J., Deng, M., Xia, M., Lai, M., Pan, W., & Li, Y. (2021). Comparison of Hysterosalpingography With Laparoscopy in the Diagnosis of Tubal Factor of Female Infertility. Frontiers in medicine. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8585930/
De-Regil, L. M., Fernández-Gaxiola, A. C., Dowswell, T., & Peña-Rosas, J. P. (2010). Effects and safety of periconceptional folate supplementation for preventing birth defects. The Cochrane database of systematic reviews. Available at: https://pubmed.ncbi.nlm.nih.gov/20927767/
Salas-Huetos, A., James, E. R., Aston, K. I., Jenkins, T. G., & Carrell, D. T. (2019). Diet and sperm quality: Nutrients, foods and dietary patterns. Reproductive biology. Available at: https://pubmed.ncbi.nlm.nih.gov/31375368/
Lerchbaum, E., & Rabe, T. (2014). Vitamin D and female fertility. Current opinion in obstetrics & gynecology. Available at: https://pubmed.ncbi.nlm.nih.gov/24717915/
Che, Y., Yu, J., Li, Y. S., Zhu, Y. C., & Tao, T. (2023). Polycystic Ovary Syndrome: Challenges and Possible Solutions. Journal of clinical medicine. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9967025/
Allouche-Fitoussi, D., & Breitbart, H. (2020). The Role of Zinc in Male Fertility. International journal of molecular sciences. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589359/