Fertility Changes With Age: Herbs for Fertility Over 40

Age-related changes in men affect their overall health, including fertility status. The peak male fertility age is between their 20s and 30s, which starts to decline after that [1]. These changes with age can make it more difficult to conceive, especially after the age of 40.

Many people look for natural ways to lower the negative impacts of age-related changes on fertility health. Different herbs have been used for centuries to improve reproductive health [2].

In this article, we’ll explore some common herbs for fertility over 40 that may help boost male fertility and increase the chances of conception for men over 40.

Fertility Decline With Increasing Age

Although the age-related fertility decline is commonly known for women, males also experience negative fertility changes with age. After the age of 40, factors like reduced sperm quality, hormonal imbalances, and increased oxidative stress can lower male fertility health and lower their chances of conceiving [1].

Medical treatments are an option to address fertility issues, but many people prefer natural remedies to support their fertility [3]. Sometimes, natural remedies can complement medical treatment and result in enhanced outcomes.

Herbs are a popular choice because they’re easy to find, have a long history of use, and may offer helpful benefits without many side effects.

Herbs For Fertility for Men Over 40

Here is a list of some herbs for fertility over 40 that have a long history of use for fertility benefits and can benefit fertility health:

1. Ashwagandha

Stress can negatively impact sperm health and overall fertility health. Ashwagandha is an adaptogenic herb, meaning it helps the body handle stress. A study published in the National Library of Medicine shows that Ashwagandha can improve sperm count and sperm motility, making it one of the herbs to increase sperm count, and also reduce psychological stress. [4].

By reducing stress and improving sperm parameters, Ashwagandha may help improve overall reproductive health in men over 40.

2. Maca Root

Maca is a root vegetable from Peru, traditionally used in herbal remedies to support fertility and energy levels. Known as a “natural energizer,” Maca can help boost libido (sexual desire) and stamina, which are major contributors to improving male fertility health. It is considered one of the best maca for fertility due to its positive effects on reproductive health.

A 2022 study shows that Maca may also help improve sperm quality, which is essential for successful conception [5].

3. Tribulus Terrestris

Libido and testosterone levels tend to decline with age. Many people in different communities around the world use Tribulus Terrestris to boost libido and support testosterone levels. Higher testosterone levels are important for fertility because they support sperm production.

By enhancing both libido and testosterone, Tribulus may help improve overall fertility in men over the age of 40.

4. Horny Goat Weed

Horny Goat Weed has been a commonly used herb in traditional Chinese medicine for many years to assist fertility health and boost libido. It may help improve blood flow, which can enhance sexual function and support reproductive health.

This herb also helps with hormonal balance and supports sperm production, making it potentially helpful for men over the age of 40 in improving fertility health.

Additional Tips for Men Over 40 to Improve Fertility

While herbs are one way to boost fertility health at an older age, there are several other effective options:

• Eat a balanced diet: Include plenty of fruits, vegetables, lean proteins, and whole grains in your diet since they provide fertility nutrients. Fertility nutrients are specific nutrients that enhance fertility in men and increase their chances of conception [6].
• Exercise regularly: Physical activity and moderate exercise help in regulating hormone levels in balance and maintain a healthy weight. This can support fertility status and overall health.
• Get good sleep: Studies show that quality sleep is essential for testosterone levels and psychological health, both directly influencing the reproductive system [7].
• Manage stress: High-stress levels can negatively impact the sperm formation process and the health of mature sperm. Focus on incorporating stress-relieving techniques in your life, such as yoga and meditation.

Conclusion

The decline in fertility with age is a natural process, and in some men and women, it can be more prominent than in others. Fortunately, there are many ways to improve fertility and health for men over the age of 40.

Herbs for infertility like Ashwagandha, Maca, Tribulus, and Horny Goat Weed are some of the potentially effective ingredients for male fertility health, which can lower the negative influence of age-related changes on fertility.

In addition to herbs for fertility after 40, it’s also important to adopt a healthy lifestyle with good nutrition, exercise, and stress management. Before starting any new supplements, it's a good idea to consult a healthcare provider, especially if there are any existing health issues.

FAQs

1. What are some herbs for male fertility?

Ashwagandha, Maca, Tribulus, and Horny Goat Weed are some of the commonly used herbs for male fertility that can potentially promote overall health reproductive function. 

2. Do herbs for male fertility cause side effects?

Some herbs for fertility can cause mild side effects like stomach upset, headaches, or sleep issues, especially in high doses. It's best to consult a doctor before using them, especially if you have health conditions or take other medications.

Resources Used

1. Da Silva, S. M., & Anderson, R. A. (2022). Reproductive axis ageing and fertility in men. Reviews in Endocrine and Metabolic Disorders, 23(6), 1109–1121. https://doi.org/10.1007/s11154-022-09759-0 
2. Boroujeni, S. N., Bossaghzadeh, F., Malamiri, F. A., Esmaeili, A., & Moudi, E. (2021). The most important medicinal plants affecting sperm and testosterone production: a systematic review. JBRA. https://pmc.ncbi.nlm.nih.gov/articles/PMC9355441/ 
3. Male infertility - Diagnosis and treatment - Mayo Clinic. (n.d.). https://www.mayoclinic.org/diseases-conditions/male-infertility/diagnosis-treatment/drc-20374780 
4. Ambiye, V. R., Langade, D., Dongre, S., Aptikar, P., Kulkarni, M., & Dongre, A. (2013). Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study. Evidence-based Complementary and Alternative Medicine, 2013, 1–6. https://doi.org/10.1155/2013/571420 
5. Lee, H. W., Lee, M. S., Qu, F., Lee, J., & Kim, E. (2022). Maca (Lepidium meyenii Walp.) on semen quality parameters: A systematic review and meta-analysis. Frontiers in Pharmacology, 13. https://doi.org/10.3389/fphar.2022.934740 
6. Skoracka, K., Eder, P., Łykowska-Szuber, L., Dobrowolska, A., & Krela-Kaźmierczak, I. (2020). Diet and Nutritional Factors in Male (In)fertility—Underestimated Factors. Journal of Clinical Medicine, 9(5), 1400. https://doi.org/10.3390/jcm9051400 
7. Suni, E., & Suni, E. (2023, October 20). How Does Testosterone Affect Sleep? Sleep Foundation. https://www.sleepfoundation.org/physical-health/sleep-and-testosterone