Fertilaid for Women: Natural Ways to Improve Pregnancy Chances

When a couple struggles to conceive, there is a 50% chance that female fertility health is the only cause for that [1]. Fertility issues are a common concern for many women planning to conceive.

Multiple factors can impact female fertility, from hormonal changes to lifestyle choices [2]. Having information about common fertility issues and exploring available fertilaid for women options can help women improve their chances of pregnancy.

In this article, we will study common fertility issues, their medical treatments, and natural ways to support female fertility.

Female Fertility

Female fertility relies on a monthly cycle, which is regulated by different hormones. Each month, an ovary releases an egg during ovulation, a phase that comes on day 14 of the 28-day monthly cycle [3].

If sperm is present and fertilizes the egg, conception occurs, and the fertilized egg travels to the uterus to implant. After the implantation, the pregnancy term starts which continues for 9 months.

Unlike men, women are born with a limited number of eggs that age over time. Healthy hormone levels in both partners, regular ovulation in women, and good sperm quality in men increase the chances of pregnancy.

Common Fertility Issues in Women

Hormonal imbalances, irregular ovulation, and age-related changes are some of the main factors that affect female fertility. Women with hormonal imbalances often have irregular periods, making it hard to track ovulation accurately. Tracking ovulation is crucial for pregnancy since it’s the time when sperm has the highest chance of meeting the egg [4].

Ovulation issues, such as polycystic ovary syndrome (PCOS), can disrupt regular egg release and lower the chances of pregnancy [5]. Unlike men, who continuously produce sperm, women have a limited number of egg cells. As women age, both the quality and quantity of eggs decline, making conception more difficult [6].

Lifestyle factors like stress, poor diet, and lack of exercise can also affect fertility, and can cause medical conditions like endometriosis or thyroid disorders.

Medical Treatments for Female Fertility

Medical treatments are available for many female fertility issues. Fertility medications, like Clomid, can help regulate or stimulate ovulation. For women with hormonal imbalances, such as low progesterone or estrogen levels, hormone therapy can be effective.

When the fertility problems are severe and don’t allow natural conception, assisted reproductive technologies (ART) like in vitro fertilization (IVF) or intrauterine insemination (IUI) are effective options [7].

IVF involves fertilizing an egg outside the body and implanting it in the uterus, while IUI places sperm directly into the uterus to aid fertilization. These treatments are tailored depending on many factors such as women’s health and preference.

Natural Remedies to Improve Female Fertility

Many women look to natural remedies and lifestyle changes to support fertility. Small adjustments in daily habits can have positive effects on reproductive health.

1. Balanced Diet

Eating a balanced diet rich in vitamins, minerals, and antioxidants can help support fertility. A 2021 study shows that nutrients such as folic acid, zinc, and antioxidants like vitamin C support egg health and hormonal balance [8]. You can get these fertility-focused nutrients from leafy greens, berries, whole grains, and lean proteins.

2. Regular Exercise

Obesity and being underweight can negatively affect hormone levels, including estrogen and progesterone in women. This is why maintaining a balanced weight can help fertility health. Moderate physical activity promotes good circulation and helps maintain a healthy weight.

3. Stress Management

High stress can affect fertility hormones and lower the chances of conception. Experts suggest practicing relaxation techniques like meditation, yoga, or deep breathing to support mental well-being and potentially boost reproductive health.

4. Fertility Supplements

As discussed above, many vitamins and minerals can help boost female fertility health. Although you can get those nutrients from a balanced diet, there is always a chance of nutritional gaps in any diet.

To address those nutritional gaps, doctors advise fertility supplements. Female fertility supplements contain ingredients like folic acid, zinc, vitamin C, and other nutrients that improve hormonal balance and egg health.

Conclusion

Female fertility issues are a big reason why many couples struggle to conceive. Some women feel hesitant to go for fertility checkups and inquire about fertilaid for women.

Fortunately, there are many treatment options or fertile aid for women available. Some treatment options include medications, while others include dietary and lifestyle changes.

If you suspect any fertility issue in you, we recommend you consult a fertility specialist and share your condition for expert advice on your fertility health. Additionally, considering fertility aid for male partners can enhance the overall chances of conception, as male fertility plays a significant role in successful pregnancy.

Resources Used

1. editor. (2022c, June 10). Infertility in Women. American Pregnancy Association. https://americanpregnancy.org/getting-pregnant/female-infertility/ 
2. Walker, M. H., & Tobler, K. J. (2022b, December 19). Female Infertility. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK556033/ 
3. Thiyagarajan DK, Basit H, Jeanmonod R. Physiology, Menstrual Cycle. [Updated 2024 Sep 27]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK500020/ 
4. Holesh, J. E., Bass, A. N., & Lord, M. (2023e, May 1). Physiology, Ovulation. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK441996/ 
5. National Library of Medicine. (n.d.). Polycystic Ovary Syndrome. https://medlineplus.gov/polycysticovarysyndrome.html 
6. Amanvermez, R., & Tosun, M. (2016b). An Update on Ovarian Aging and Ovarian Reserve Tests. PubMed, 9(4), 411–415. https://pmc.ncbi.nlm.nih.gov/articles/PMC4793161/ 
7. Jain, M., & Singh, M. (2023d, June 7). Assisted Reproductive Technology (ART) Techniques. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK576409/ 
8. Skoracka, K., Ratajczak, A. E., Rychter, A. M., Dobrowolska, A., & Krela-Kaźmierczak, I. (2021d). Female Fertility and the Nutritional Approach: The Most Essential Aspects. Advances in Nutrition, 12(6), 2372–2386. https://doi.org/10.1093/advances/nmab068