What Are Your Chances of Getting Pregnant 35?
Many women plan to conceive late in their life for multiple reasons. However, when planning conception after a certain age, it is essential to consider the fact that fertility and chances of conception decrease with age [1]. The peak fertility age for women is between their 20s and 30s.
So, what are your chances of getting pregnant 35? Or how to increase fertility after 35?
A woman can still conceive at 35, but the chances of falling pregnant at 35 are higher. This is because different age-related changes in the body impact fertility and health [2].
In this article, we’ll explore how the female reproductive system works, why age matters for conception, and how you can improve the chances of getting pregnant at 35.
How Does the Female Reproductive System Work?
The role of the female reproductive system is to produce eggs and nourish the fetus for 9 months after conception [3]. The female body produces one egg per menstrual cycle during the ovulation phase. The egg stays alive in the ovaries for about 12 to 24 hours, awaiting sperm for fertilization.
If fertilization occurs, the fertilized egg then implants in the uterus, leading to pregnancy. If fertilization does not occur, the egg breaks down and leaves the body through the menstrual cycle.
The best time for conception is during the “fertile window,” which is the few days leading up to and including the day of ovulation. For most women, this fertile window happens around the middle of their menstrual cycle, on day 14 of the 28-day cycle.
Peak Female Age for Conception
Women are born with a fixed number of egg cells and lose a certain number of eggs each menstrual cycle. This means that their fertility status naturally decreases with age.
Women are generally most fertile in their early to mid-20s when egg quality and quantity are at their highest. Although women can still conceive in their 30s and, in some cases, beyond their 40s, the process can be challenging compared to conception for a young woman, and chance of falling pregnant is higher.
Chances of Conception at Age 35
Many women at age 35 worry about their fertility health and chances of conception. This is why you may come across questions like what the percentage chance of pregnancy is at 35 or what are the statistics on conceiving at 35.
You can still get pregnant at 35, though it may take longer than it would have in your 20s. Reports show that women in their mid-30s have about a 15-20% chance of getting pregnant each month if they are trying consistently [4]. While this is lower than in younger years, it’s still a positive number, and many women conceive at this age. For women over 40, exploring specific tips to get pregnant after 40 can further enhance fertility and improve the chances of conception despite age-related challenges.
The causes of a decrease in fertility with age include low ovarian egg reserve and hormonal changes. As women age, the number of healthy eggs decreases, making it harder to conceive [1]. Additionally, some women may have underlying conditions, such as fibroids or endometriosis, which are more common as they get older and can decrease the chances of conception [5].
How Does Age Influence Female Fertility?
Age affects fertility in several ways. The quality of ovarian eggs declines as women get older, meaning that the remaining eggs are more likely to have abnormalities. This can increase the risk of miscarriage and certain genetic conditions. Studies also show that women over the age of 35 are more likely to experience pregnancy complications [6].
Additionally, hormonal changes are also prominent with age and contribute to a decrease in fertility. For example, levels of estrogen and other reproductive hormones gradually decline, affecting the body’s ability to maintain a regular ovulation cycle.
How to Improve Fertility After 35?
No one can control aging and age-related changes that influence fertility. However, if you are wondering how to boost fertility after 35, you can take different steps to improve your fertility health and chances of conceiving at 35 or older.
1. Track Ovulation
Ovulation is the time when the ovaries release the egg. If you plan intercourse around the days of ovulation, the odds of conceiving or pregnancy success rate is maximum.
You can track ovulation with the help of ovulation predictor kits or basal body temperature to identify your fertile days each month. This can help you and your partner plan intercourse during the best time for conception.
2. Maintain a Healthy Lifestyle
A balanced diet, regular exercise, and a healthy weight are the major factors in determining overall health, including fertility health. Add plenty of fruits, vegetables, lean proteins, and whole grains to your diet to boost pregnancy percentage. These foods will provide you with fertility nutrients such as folic acid, vitamin C, zinc, and selenium.
3. Manage Stress
A 2018 study shows that high-stress levels can contribute to complications after pregnancy and infertility in some people [7]. To manage stress levels, try relaxation techniques like meditation, yoga, or deep breathing exercises. Relieving stress can also improve sex drive, which leads to more frequent intercourse and a high percentage of pregnancy success.
4. Avoid Smoking and Limit Alcohol
Research shows that smoking and excessive alcohol consumption can reduce fertility and increase the chances of pregnancy complications [8]. Quitting smoking and limiting alcohol intake can improve your chances of conceiving. Considering fertility supplements like Conceive Plus Women's Fertility Support can help enhance reproductive health and improve your chances of conceiving.
5. Consider Consulting a Fertility Specialist
If you have been trying to conceive for six months to a year without success, you are considered infertile, and you might be suffering from some fertility issues. In such cases, we recommend you see a fertility specialist. They can suggest tests to check your hormone levels, ovarian reserve, and other factors related to fertility.
Conclusion
Age-related changes in women reduce their ability to conceive and give birth to a healthy child. Women lose their ovarian reserve and experience hormonal changes with age, which negatively impact fertility health.
This raises questions like, what are the chances of getting pregnant at 35 and what is the percent of pregnancy or getting pregnant at 34 vs 35. You can still conceive at 35 but may experience more challenges than a younger woman. There are ways you can enhance your fertility health and chances of conception, such as ovulation tracking, eating a healthy diet, and following a healthy lifestyle.
FAQs
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What are the odds of getting pregnant at 40?
The odds of conceiving at 40 are lower because women have reduced fertility health at this age. The decrease in ovarian reserve and hormonal changes are the key reasons behind the low pregnancy success rate at 40.
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What are the chances of getting pregnant at 39?
Your chances of getting pregnant at 39 are significantly lower compared to chances of getting pregnant in mid 20s and early 30s. Improving fertility health with diet, lifestyle, and supplements is a way how to get pregnant at 39 fast.
Resources Used
- Amanvermez, R., & Tosun, M. (2016). An Update on Ovarian Aging and Ovarian Reserve Tests. PubMed, 9(4), 411–415. https://pmc.ncbi.nlm.nih.gov/articles/PMC4793161/
- Owen, A., Carlson, K., & Sparzak, P. B. (2024c, February 2). Age-Related Fertility Decline. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK576440/
- Rosner, J., Samardzic, T., & Sarao, M. S. (2024b, March 20). Physiology, Female Reproduction. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK537132/
- Leary, W. (2024, March 11). Odds of Getting Pregnant at Any Age Chart, From Age 20-45. RMA Network - Fertility Clinic. https://rmanetwork.com/blog/what-are-my-odds-of-getting-pregnant-at-any-age/
- What are some possible causes of female infertility? (2017, January 31). https://www.nichd.nih.gov/health/topics/infertility/conditioninfo/causes/causes-female
- Cavazos-Rehg, P. A., Krauss, M. J., Spitznagel, E. L., Bommarito, K., Madden, T., Olsen, M. A., Subramaniam, H., Peipert, J. F., & Bierut, L. J. (2014). Maternal Age and Risk of Labor and Delivery Complications. Maternal and Child Health Journal, 19(6), 1202–1211. https://doi.org/10.1007/s10995-014-1624-7
- Rooney, K. L., & Domar, A. D. (2018). The relationship between stress and infertility. Dialogues in Clinical Neuroscience, 20(1), 41–47. https://doi.org/10.31887/dcns.2018.20.1/klrooney
- De Angelis, C., Nardone, A., Garifalos, F., Pivonello, C., Sansone, A., Conforti, A., Di Dato, C., Sirico, F., Alviggi, C., Isidori, A., Colao, A., & Pivonello, R. (2020). Smoke, alcohol and drug addiction and female fertility. Reproductive Biology and Endocrinology, 18(1). https://doi.org/10.1186/s12958-020-0567-7
