Boost Baby Making for Men with these 6 Things
It‘s official. What you eat and how much you exercise can actually boost your baby making ability. According to new research you can change the strength of your gene’s (DNA) by keeping in optimum physical shape. Research from Department of Obstetrics & Gynecology at the Robinson Institute, Research Centre for Reproductive Health at the University of Adelaide in South Australia found that a fathers diet and body composition at the time of conception is likely to affect his future child’s health and risk of disease during life.
One more reason to be as fit as possible when you are baby making; fitter sperm and healthy kids. Boost your sperm and strengthen your DNA today with these Conceive Plus tips:
- You are what you eat. Diet affects not only your health but also your sperm molecular makeup. Eat healthier foods for healthier sperm. Research shows men who consumed 90mg of vitamin C a day had 20 percent less Sperm DNA Damage.
- Cut back on sugar. A 2013 FASEB Journal study found pre-diabetic conditions in males led to glucose intolerance and insulin resistance in offspring.
- Cut back on FAT. A study published in 2013 found that for every 5% increase in saturated fat, sperm count dove by 38%
- Cut back on Alcohol. Studies show alcohol intake lowers your testosterone levels potentialling coding reduced testosterone levels into the genes you pass on. Loyola University Researchers found that over indulgence can affect sperm production in three different ways, impairing hormone production in the brain and even the testes. There is a direct link between excessive consumption and the effects on successful baby making.
- Relax. A 2014 study published in Fertility and Sterility found an inverse relationship between stress and sperm strength.
- Lose weight. A Danish study found that men with high BMIs experienced a 20% decrease in sperm concentration.
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Shop Fertility Support →Frequently Asked Questions
How much vitamin C should men take daily to improve sperm health?
Research indicates that consuming 90mg of vitamin C daily can reduce sperm DNA damage by up to 20 percent. Rather than relying on supplements alone, the FDA recommends men get their vitamin C from whole foods like citrus fruits, berries, and leafy greens, which provide additional nutrients that support reproductive health. If considering supplementation, consult with a fertility specialist or urologist to determine the right dosage for your individual needs.
Does alcohol consumption really affect male fertility and sperm production?
Yes, studies show that excessive alcohol intake can lower testosterone levels and impair sperm production in multiple ways, including disrupting hormone production in both the brain and testes. Loyola University researchers found that heavy alcohol consumption directly impacts successful conception. The American Society for Reproductive Medicine (ASRM) recommends limiting alcohol intake when actively trying to conceive to optimize sperm quality.
What is the connection between body weight and male sperm count?
A Danish study found that men with high BMI (body mass index) experienced a 20 percent decrease in sperm concentration, directly affecting fertility potential. Losing weight through a combination of diet and exercise can improve sperm quality and increase the likelihood of successful conception. If you're overweight and trying to conceive, consult with your healthcare provider about developing a safe weight loss plan.
How does saturated fat intake affect sperm count in men?
Research published in 2013 found that for every 5 percent increase in saturated fat consumption, sperm count dropped by 38 percent, making dietary fat one of the most significant nutritional factors affecting male fertility. Reducing intake of saturated fats from processed foods, red meat
Can a father's lifestyle choices at conception affect his child's future health?
According to research from the University of Adelaide's Robinson Institute, a father's diet and body composition at the time of conception can significantly influence his future child's health and disease risk throughout life. This means that improving your health before conception isn't just about improving sperm quality—it's about giving your child the best possible start. The American College of Obstetricians and Gynecologists (ACOG) emphasizes that preconception health is crucial for both parents.
Is there a link between stress and male sperm quality?
A 2014 study published in Fertility and Sterility found an inverse relationship between stress levels and sperm strength, meaning that reducing stress can improve sperm quality. Stress management techniques such as exercise, meditation, and therapy can positively impact your fertility journey. If you're experiencing significant stress while trying to conceive, consider speaking with a mental health professional or a fertility counselor for additional support.
How long should men focus on lifestyle changes before trying to conceive?
Since sperm production takes approximately 74 days from start to finish, experts recommend that men begin making dietary and lifestyle improvements at least 2-3 months before actively trying to conceive. This allows time for positive changes to impact sperm quality and DNA strength. For the best personalized timeline, consult with a reproductive urologist or fertility specialist at an American fertility clinic who can assess your individual situation.
