Variations In Your Body Temperature During the Course of Ovulation
It is possible to determine your most fertile days during ovulation by measuring your body's temperature. During ovulation your system's average temperature increases and this spike will point out that you are ovulating and will also suggest your most fertile periods. Charting ovulation particularly useful when you are trying to get pregnant and wish to know your most fertile days to raise your chances.
Getting Started
To help you arrive at an accurate reading you will need to be recording your temperature regularly using a chart so that your average daily temperature can be ascertained accurately. The best time to record this is actually instantly on waking up every morning, preferably at the same time every single day, employing a basal thermometer. Try to ensure it is the very first thing you are doing moving as little as practical before hand as every movement boosts your body's temperature.
Observing Temperature Changes
Before you ovulate, your body's basal temperature (the minimum temperature in a 24 hour period) spans from 97.0-97.5 degrees fahrenheit or 36.1 to 36.3 celcius. (Follicular Phase).
After ovulation, hormonal fluctuations result in a increase in body's temperature as much as and somewhere between 97.6 to 98.9 F or 36.4 to 36.6 C. (Luteal Phase).
The day after ovulation the temperature commonly rises a further 0.2 degrees F or 0.11 degrees C , and temperatures remaining elevated 10-16 days, returning back to normal when there's no pregnancy, or remains elevated for 18 days and longer. In this case, it is best to check out for a positive pregnancy test.
There are other methods of fertility charting that you may also desire to investigate along with the cervical mucus method and the calendar method however these are not as accurate as your temperature method described here as they do not permit alterations in your system and irregular periods.
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